This Is What Burnout Actually Looks Like For Perfectionists

Hope you enjoy this episode! Kensington burned herself out this year. And she's telling you everything. If you keep telling yourself that working harder is the answer, that saying yes to everything is just who you are, or that rest is something you have to earn, this episode is for you. She gets into what burnout actually feels like, how she got out of it, and what she would have done differently. She also gets into the five things that actually helped when she couldn't get up. Topics covered include teen burnout, academic burnout, how to recover from burnout, the perfectionist mindset, passive vs active rest, the power of saying no, how to reset your routine, your non-negotiables list, and why rest is one of the most productive things you can do. Your worth is not defined by how hard you work. Remember that. What does burnout actually feel like for you? 💓 Let's Feel Better!! 💓 ✨ LOVE, ✨ Ashlyn 💋 and Kensington 💝 Clickable YouTube Chapter Timestamps: 0:00 I Burned Myself Out Trying to Be the Best at Everything 0:20 Where Is Ash and What Is This Episode About 0:50 Kens's Burnout Story: Texas, 2AM, and a Complete Crash 1:20 What Burnout Actually Feels Like From the Inside 1:55 The Perfectionist Mentality That Got Me Here 2:25 Why Working Harder Is Actually Working Against You 2:55 What I Did First to Get Out of Burnout 3:20 Sleep Is Not Lazy. Sleep Is Productive. 3:45 Passive vs Active Resting — and Why It Matters 4:10 Why Doom Scrolling Is Making Everything Worse 4:35 The Power of Saying No and Why It's So Hard 5:05 How to Cancel Things Without Feeling Like a Bad Person 5:30 Reset Your Body by Getting Back to Your Routine 5:55 Your Non-Negotiables List and Why You Need One 6:20 Kens's Non-Negotiables: Sleep, Clean Room, Three Meals 6:45 How to Prevent Burnout Before It Happens 7:10 Things That Actually Help Kens Rest and Recharge 7:35 Say No in Advance and Set Yourself Up for Success 8:00 Ask for Help — It Is a Sign of Strength Not Weakness 8:25 Your Worth Is Not Defined by How Hard You Work 8:50 The Challenge: Schedule a Do Nothing Hour or Take a Nap 9:10 You Are Not Alone and There Is a Way Out Follow Us: Instagram: /ashlynandkensington 💋💝 Instagram: 💋 /ashlynarnold_ 💝 /heykensington TikTok: /ashlynandkensington Lifeline Sources: Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/ Disclaimer: This podcast is produced by Manor House Entertainment Inc. (MHE) for informational and entertainment purposes only. Hosts Ash and Kens are not licensed medical or mental health professionals and share personal experiences and opinions, not professional advice. All content, including episodes, links, emails, and social media, is not a substitute for professional diagnosis or treatment. Some episodes may include sensitive topics. Listener discretion is advised, especially for younger audiences. If you or someone you know is struggling, please seek help from a qualified professional or trusted individual. By engaging with We'll Get Better content, you do so voluntarily and release MHE Productions, its hosts, and affiliates from all legal claims.