Hello and good morning everyone. I'm recording this episode after maybe after a week or couple of weeks I'm not sure because I got busy in writing articles in medium.com They've got some great new features. So I got excited about to learn about it and then practice it So, you know, I'm a slow learner So I said okay, I'm gonna take some time off and just focus on learning and using the new features and writing So today I showed up to my podcast station And I decided to use my the use my old system You remember the what I explained that I write the articles in medium and then I read them as an episode So I am switching to that from where from a Spot in his podcast couple of spot podcast episodes that I created When I was telling my affirmations in front of the mirror. One was about immunity The other one was about feelings.
Please check it out Anyway, the title today is this is what helped me when I felt sleep deprived and the subject is truly knowing what I want Have you ever woken up early and felt sleep deprived? I'm an early riser and a morning person Today is one of those days when I got up. I'm feeling sleep deprived and less alert than usual Here is the annoying thought showing up like a barrier. What is it?
Later you are sleep deprived and feeling lazy But I want to that's what I put it in the bold in my writing. I want to Feel great and inspired to run my day This is how I was able to beat my sleep deprivation feeling by asking the following question What is the one low impact the key word is low impact 30 minute workout that I can start right now? I'm gonna be this question. What is the one low impact?
30 minute workout that I can start right now. I searched one of my favorite fitness YouTube channels Heather Robertson Boom. I got exactly what I wanted 30 minute low impact hi IT high intense interval training no equipment workout and I have provided the link to that video so that you can go and do your workout Interesting right I have to check this low impact I think the hi IT one is interval and other one I don't remember now whether it's what I'm confused anyway, please check it out Okay, doesn't matter. It's okay.
I am imperfect imperfect and I'm Accepting it. Okay. What happened? I click that I did it 30 minutes over today's workout program had an excellent combination of squats lunges knee drives Planks push up and the downward facing dog pose more importantly when I started the warm-up All my annoying thoughts about sleep deprivation evaporated ha ha you like that evaporated absolutely As I was doing the four exercises in three rounds the background music nurtured myself I was also saying gratitude affirmations What else can you ask?
Perfect integration of my favorite Bama model body emotion mind so what how how was that integration? exercising the body be high energy gratitude emotion the E and Clearing the mind that was bore bothered by annoying thoughts of sleep deprivation. So Emma This is how I integrate guys. I'm telling you I learned this from even pagan one of my coaches who taught this model Bama B Mary What so the first three letters Bama is body emotions mind which is your internal your bodies and a R.
I Mary R. I is environment your physical environment outside of you the relationships so when I said these emotions obviously when you are you know when you're developing relationship or building relationship or Maintaining relationship or even exiting relationship your emotions play as a great part right major part So the internal one is emotion the external one is a relationship are then you have what is called mind keeps on thinking thoughts So it needs to collaborate and it needs to create some ideas which can be your mental model So I the external one the internal one is be em so today I was integrating exercising the body be high energy gratitude with high energy gratitude emotion e and clearing the mind Emma that was bothered by annoying sleep to What happened so last but not the least the cool down process filled my body mind and style with the same energy and feeling that That I had when I scored 100% marks on a test that I never expected to get wow I can't ask more I recommend you to try this workout now. It's your turn How do you tackle when you get up sleep deployed shout out to these amazing writers? Ebon alt for sharing the lessons learned and the title is my newsletter just hit 4000 subs Subceptions here is what I've learned and the second article is Gerald you get I think it's you in I cannot pronounce pronounce properly for an interesting read titled the home the home Data is not divide and the last but not the least my blood Please subscribe to my stories by email for the best chance to catch my original works Your membership feed directly supports laita Brahma and other writers.
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