This is what "real self-care" looks like - Code Switch

What this episode covers

"You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy🎧 The conversation doesn't have to end here.👇 [GO DEEPER — TAP HERE] 👇

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Frequently Asked Questions

How long is this episode of Code Switch?

This episode is 37 minutes long.

When was this Code Switch episode published?

This episode was published on December 13, 2023.

What is this episode about?

"You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what can you do? On this episode, host B.A. Parker asks: What are your options...

Can I download this Code Switch episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.