This Is What Trauma Actually Does to You - From A Therapist

🎥 Trauma isn't just about what happened…it's about how it stayed in your body and mind. In this 5-minute explanation, Hannah breaks down what trauma actually is, why triggers feel so intense, how it can show up in emotions and relationships, and most importantly, why healing means helping your nervous system feel safe again. If you've been through something difficult, this will help you understand what's happening. 🔗 Interested in Hannah's video about EMDR? • Have you ever heard of EMDR? 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] www.Instagram.com/tampacounselingplace [Facebook] www.Facebook.com/tampacounselingplace 👇 #TraumaExplained #MentalHealth #TherapistAdvice #TraumaRecovery #NervousSystem #Healing #PTSD #EmotionalHealth #MentalWellness #TherapyTips #TraumaHealing #SafetyAndTrust #CopingSkills #SelfCare #MentalHealthAwareness #YouMatter #UnderstandingTrauma #LicensedTherapist #TampaCounseling #HealingJourney #MentalHealthMatters #EmotionalHealing #PersonalGrowth #TraumaAwareness