This Is What Your Nervous System Has Been Waiting For | A Guided Somatic Rest Practice

from Elisha's Space: Counseling and Authentic Conversations on Healing · host Elisha Lee, Counseling Expert | Authentic Conversations Host

Exhausted in a way sleep can't fix? This episode guides you through a somatic rest practice for nervous system regulation — using breathwork, Scripture prayer, and somatic anchoring. Clinical. Pastoral. Your body is not broken. It just needs new evidence. Free S.T.A.R.T. Guide: elishas-space.onpodium.com

Episode metadata supplied by the publisher feed · Published Jul 19, 2026

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This Is What Your Nervous System Has Been Waiting For | A Guided Somatic Rest Practice

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This episode is 20 minutes long.

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This episode was published on July 19, 2026.

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