This Is What You're Really Hungry For: Healing Your Relationship with Food with Kim Shapira

In this episode I chat with Kim Shapira. Kim is a registered dietitian and nutritional therapist. She shares her journey and the six-step method she uses to help clients with their health and weight goals. She emphasizes the importance of understanding the underlying emotional triggers that can lead to unhealthy eating habits. She encourages clients to listen to their bodies and make choices that support their overall well-being. In this conversation, Kim emphasizes the need for small changes over time. We also talk about gut health, her thoughts on carbs, and food sensitivities. Connect with Kim Shapira Kim's Insta Kim's Website Order her book here Interested in Sakara? Use code NJSAKARA for 20% off