This Is Where You Begin: A Meditation for Beginners

New to meditation? Unsure where to start? This gentle, no-pressure practice is for you. Whether you’re fidgety, overthinking, or hiding in the bathroom for five quiet minutes — you’re not doing it wrong.In this beginner-friendly meditation, we’ll throw out the idea of “doing it perfectly” and just focus on one simple thing: showing up.Expect tender guidance, a few deep breaths, and affirmations to remind you that even the not so darlin’ parts of you are worthy of peace.No fancy postures, no silence required — just a moment to meet yourself as you are.Because beginnings don’t need to be graceful — they just need to be yours.Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on InstagramINTRO OutroCome sit with me, darlin’ 🤍Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on Instagram