This Is Why Men Don't Org*sm Anymore | Ep 110

In this episode, we welcome Coach CRAIG PERRA, who will answer a critical question: WHY are MEN finding it harder to ORG*SM?A MENTAL HEALTH coach with a dark past of COMPULSIVE SEXUAL BEHAVIOR, ADDICTION, and SELF-DESTRUCTION, Coach Craig transformed his life to not only help men deal with their past traumas. But also, to be better himself. His journey as a former attorney and executive who battled a secret sexual life rooted in childhood trauma, exacerbated by exposure to pornography and societal shame around sexuality, led him to this one question: Change or Lose Everything?Website - mindfulhabithelp.comLinkedIn - https://www.linkedin.com/in/craigperra/STAY CONNECTED:https://www.instagram.com/the1percent_podcast/ https://www.facebook.com/the1percentpodcast/http://tiktok.com/@the1percent_podcastPodcastLISTEN ON OTHER SITESSpotify: https://bit.ly/3HtT10CApple Podcast: https://bit.ly/3HtT10CTIMESCODES:00:00 INTRO00:12 Guest Introduction: Coach Craig01:07 "Piece of Sh*t" Husband01:47 Childhood Trauma and Secret Sexual Life02:47 Coping Strategies and Escalation03:47 Traditional Therapy Failures04:47 Worst Meltdown and Inpatient Treatment06:07 Discovering a New Approach to Therapy07:47 Addressing Men’s Sexual Health Crisis09:01 The Dangers of Sexual Energy Mismanagement10:47 Benefits of Quitting Compulsive Behaviors12:07 Understanding the "Good" Parts of Compulsive Behavior13:57 Gains from Overcoming Compulsive Behavior15:10 Sexual Transmutation and Productivity16:40 Societal Pressures and Accessibility of Porn18:54 Fighting Urges Through Leadership, Not Resistance20:12 Parts Work and Internal Family Systems22:01 Translating Triggers into Needs25:32 Modern Challenges for Men and Dopamine Cycles27:01 Fundamental Five: Self-Care for Self-Esteem29:12 Harm Reduction Approach to Behavior Change31:41 Measuring Progress: Time, Frequency, Intensity33:00 Addressing Denial: Is It Really Under Control?35:17 Impact on Relationships and Masculinity36:52 Mindfulness and Perspective Shifts38:22 Realities of the Porn Industry40:01 Craig’s 1% Life: Self-Control and Freedom42:08 Best Advice: All Behavior is Need-Seeking43:53 How to Connect with Craig45:19 Outro