This Is Why You Aren't Going To The Gym! Goodbye excuses...

Okay girl! It is time to get you & your booty into the gym! On today's episode we will be focussing on common objections or excuses that prevent us, gym girls, from seeing results in the gym and address the barriers that are holding us back from achieving our fitness goals.Say goodbye to your excuses, the stories & narratives you tell yourself and truly appreciate that you are that gym girl!!The following topics are discussed in today’s episode:Lack of timePrioritisationFeeling like you're just not 'that gym girl'Concept of selfChildhood relationship with exerciseGym anxietyLack of knowledgeFeeling intimidated by gym equipmentDealing with gym overwhelmSeeking guidanceLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.