This Is Why You Get In the Zone

The zone isn't a mystery — it's what happens when you compete from love instead of fear. In this episode Laurie unpacks the powerful connection between love, presence, and peak performance, and explains why the ego pulls us out of the zone by dragging our minds into past mistakes or future outcomes. When you're locked into your process, you're locked into the present — and that's exactly where your best performance lives. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 [email protected] Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!