This is WHY your new year's resolution will FAIL | Emotional Eating Q&A

Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining Get Coached by Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1?typeform-source=www.youtube.comJoin the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775 How many weight loss & diet 'new year's resolutions' have failed you?And every time it doesn't work out, it just gives you another reason to talk negatively towards yourself.In this episode, I will talk to you about the psychology behind why a new year's resolution is so difficult to maintain.I also go into my own 2023 Intentions (not "resolutions).Then we will go into:(1) How you can start forgiving yourself every time you put weight on, eat "the wrong food" etc.(2) How to understand and manage guilt around "failing" a weight loss journey.(3) How guilt works in the mind.So if any of the following resonates with you and your negative relationship with food:People-pleasing, constant internal shame, guilt when getting something "wrong", perfectionism, emotional eating, "all or nothing" mentality, secret eating, binge eating, boredom eating, body image struggles ...Then this one is for you!Chapters:0:00 - Why New Year's resolutions don't work13:55 - My 2023 intentions - have I been keeping to my resolutions?23:09 - Question 1: Being nice and forgiving to ourselves30:34 - Question 2: Guilt about gaining weight36:31 - Question 3: It's easier to feel guilty