This Is Why You’re Burnt Out (And Don’t Even Know It)

Most people think burnout comes from doing too much…But what if it’s coming from who you’re trying to be for everyone else?In this episode of the Words of Encouragement Podcast, we unpack the real reason so many people feel drained, overwhelmed, and mentally exhausted—and it’s deeper than just work.It’s people pleasing.It’s overcommitting.It’s losing your identity trying to keep everyone else happy.This conversation will challenge you to look at yourself differently…Because you might not be tired from life—👉 You might be tired from never choosing yourself.⏱️ In this episode:Why people pleasing leads to burnoutThe hidden cost of always being “the reliable one”How identity confusion keeps you stuckWhy saying “no” feels uncomfortable (but is necessary)How to stop overextending yourself and start setting boundaries📲 Follow Us:Frankie Lubin: @iamfrankielubinAlexis Gillespie: @ruach.pnuema🙏 Join the Prayer Group:https://prayergroup.lovable.app💬 If this spoke to you:Comment “I choose me”Like, share, and subscribe for more Words of Encouragement