This Is Why You’re Burnt Out: Fitness, Overthinking & Mental Health with Noah Tanner (Big Fella) | 60

Send us Fan MailThe Grateful Podcast with Jack WagonerEpisode 60Guesting Noah Tanner  @biggfellabrand  In this episode of the Grateful Podcast, Noah Tanner, aka The Big Fella, and I discussed the importance of simplicity in fitness, the challenges of overthinking, and the need for mental health awareness in the fitness journey. We explored the duality of gratitude and ambition, emphasizing that true fulfillment comes from balancing the two. Noah shared insights on celebrating small wins, the significance of authenticity in communication, and the importance of creating something meaningful in life. Our conversation highlighted the disconnect between creators and the workforce, urging listeners to recognize their achievements and prioritize self-care. Takeaways:Keep it simple to avoid burnout.Overthinking complicates fitness journeys.Celebrate small wins to build confidence.Productivity should focus on fulfillment, not just tasks.Mental health is crucial in fitness success.Authenticity resonates with audiences.Create something to find fulfillment.Figure out what you would regret if you were on your deathbed, and do that.Gratitude and ambition can coexist.Recognize the importance of self-care.The fitness industry needs a mindset shift.Chapters00:00 The Importance of Simplicity04:04 Overcoming Burnout and Mental Health06:58 The Dangers of Over-Optimization09:59 The Reality of Fitness and Supplements12:51 The Shift in Fitness Industry Motivations15:53 Connecting Mental Health and Fitness18:59 Finding Flow and Enjoyment in Life22:01 Redefining Productivity and Fulfillment24:51 Life Philosophies and Regrets35:42 Navigating the Entrepreneurial Mindset39:00 The Importance of Creativity in Everyday Life43:40 Balancing Gratitude and Ambition51:25 Recognizing Wins and Building Confidence01:07:02 Outro🙌 Noah's links:Instagram: https://www.instagram.com/thebiggestfella__/YouTube: https://www.youtube.com/@biggfellabrand—🧠 More from Jack:Newsletter: https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7DIG: https://www.instagram.com/jack_wagoner_/ Coaching: [email protected]💬 If you enjoyed this episode, share it with a friend and leave a review.You can also watch the full episode on YouTube here: https://www.youtube.com/watch?v=XTqnS4LRyFESupport the showInnerVue — a complete self-awareness tool→ yourinnervue.comUse code GRATEFUL20 to receive 20% off a Tier 1 InnerVue, along with a complimentary coach-led debrief of your report☕ Magic Mind — My daily performance shot:→ https://magicmind.com/wagoner20Use code WAGONER20 for 20% off a package or 48% off a subscription.🧠 More from Jack:► Website: https://jackwagoner.co► Instagram: https://www.instagram.com/jack_wagoner_/► 1:1 Coaching: [email protected]📺 Watch on YouTube: https://www.youtube.com/@Jack_Wagoner⸻🎙️ About Jack:I moved to France alone at 16, started my first business at 17, and launched this podcast because I kept meeting people who had the answers to questions I didn't even know I was asking.  My philosophy: you can set massive goals while being deeply fulfilled right now. That's the duality of gratitude and ambition.Subscribe and turn on notifications so you never miss an episode.Stay grateful, stay hungry.