This is Y: Personal Training 11/1/25

In this episode we dive into the power of personalized wellness through the First Coast YMCA’s Personal Training program. From nationally certified experts to customized fitness plans, Y personal training is about meeting members where they are—and helping them get where they want to go. Guests will share their experience as trainers and clients, highlight the diversity of available training formats, and explore the life-changing impact of a tailored fitness journey.