EPISODE · Dec 19, 2025 · 49 MIN
This is Y: Recover Solutions 12/20/25
from This Is Y
Healthy Living at the First Coast YMCA includes a variety of resources for the community to live a healthy life. Among the newest technology that the Y has available at several branches are recovery solutions. In this episode, YMCA leaders Tim Burrows and Cara Roach, along with Sarah Pellegrino, from Wellness Space Brands, discuss the importance of incorporating this type of technology into your overall fitness routine.
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This is Y: Recover Solutions 12/20/25
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