This Is Y: Women's Day of Wellness (3/28/2026)

The First Coast YMCA is making a concerted effort to provide a variety of populations the resources they need to live a healthy life, including women aged 45-60. Next month, the First Coast YMCA will be hosting two Women’s Wellness Days at the Williams Family YMCA and the Winston Family YMCA to help provide awareness to all of the programs and services that are available to women in that age group. To talk about those events on today’s episode are Connie Smith, Senior Healthy Living Director, First Coast YMCA; Olivia Smith, Senior Director of Development, First Coast YMCA; and Susie Chapman, Senior Membership Director, First Coast YMCA.