This is Your Body in a Pandemic

As the one-year mark of this pandemic (pandemonium/panda democracy/panini/Panera/Le Pain Quotidien) approaches, and in honor of National Eating Disorders Awareness Week, here's a little chat about your body in a pandemic.Please excuse the tears and sniffles; it's not possible for me to discuss what we nearly lost when our daughter was a baby, or what I hope for her future, without choking up a bit. Consider it a sign of affection that I didn't edit it out?Next up this season is a second episode with intuitive eating counselor Kate Morris, who will walk us through what it means to build a family who trusts that our bodies know what is best. For today, though, this little chat is enough.I hope you're giving so much grace to the body that keeps you going, has your back, and only ever wants the best for you. If not, you know where to find me. xoxoThanks for being here, y'all! I'd love to hear from you at @ButNotAllAtOnce on social media or via ButNotAllAtOnce.com.