This is Your Brain on Cop Work with Dr. Rick Hanson: Processing Stress and Trauma, How to Find Gratitude for the Hard Parts, and How to Survive Your Career

Dr. Rick Hanson is a renowned psychologist, New York Times best-selling author, and meditation teacher known for his expertise in the field of neuroscience and positive psychology. With a deep understanding of the brain and its capacity for change, he has dedicated his career to helping individuals cultivate happiness, resilience, and well-being. Dr. Hanson has authored several influential books, including his newest book "Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love", "Hardwiring Happiness" and "Resilient: How to Grow an Unshakeable Core of Calm, Strength and Happiness," and his teachings and insights have inspired countless people around the world to transform their lives through mindfulness and self-empowerment. In this episode you'll learn:  What the parable of The Two Wolves means to Rick, and how to use it in your own life.  How our bodies "negativity bias" sets us up for failure in high stress careers and how we can combat that with a simple exercise.  How neuroplasticity and mindfulness can actually rewire your brain and help resolve trauma.  How a gratitude practice is the fastest way towards changing a bad mood or attitude.  How to recover from big mistakes.  You can learn more about Dr. Rick Hanson at rickhanson.net and on Instagram at @rickhansonphd His podcast, which I highly recommend for anyone interested in psychology or personal development is Being Well and is available on all the podcast platforms.  In this episode, we talk about the parable of the two wolves. If this is an idea that interests you, I created The Good Wolf Journal, a FREE 7-day journal to help you learn a practice of gratitude, how to keep negativity at bay, and how you can serve others by helping them feed their own Good Wolf. It's available at thesquadroom.net/thegoodwolfjournal for free.  If you're looking for a little extra joy in your life, sign up for Tactical Tuesdays, a FREE weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I've found useful, an inspiring quote, or anything else I think you'd like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays. New leader's are often left without support or an idea of how they can develop into their full potential. That's why I created The Leader's Workbook, a FREE resource for anyone who is, or wants to be, a leader in their agency and wants to learn how to expand their influence and contribution. You can get it here, absolutely free.  Make sure to tag me on IG @thesquadroom so I can cheer you on and support you! A special thanks to our sponsors for today's episode. Want to make it difficult for criminals to discover your home address? I use OfficerPrivacy and you should, too. Check out the special deal at OfficerPrivacy.com/thesquadroom where you'll get two free months of monitoring and data removal plus a FREE Cell Phone Privacy Device when you sign up. inTime is the leading schedule management system for public safety agencies. Their cloud-based system and app gives your agency control over overtime budgets, subpoena compliance, vacation requests and much more. Learn more at intime.com/thesquadroom.