This is Your Brain on Happiness with Wendy Suzuki

Wendy Suzuki is a Professor of Neural Science and psychology at New York University. Her research has focused on understanding the patterns of brain activity underlying long-term memory and more recently understanding how aerobic exercise might improve our learning memory and cognitive ability. In this episode Wendy shares her expertise of brain plasticity and how she figured out how to get a happy brain and a happy life. What you'll learn in this podcast:  The long-term effects of exercise on the brain How meditation affects the brain How love and altruism affects the brain