This Is Your Sign To Get Therapy

It's Day's therapy anniversary! In this episode, Day shares some lessons she's learned in therapy over the past year. Follow the podcast Social Media Pages:Instagram: @iamnotokaypodFacebook Page: I am not okay with Day Facebook Private Group: I am not okay with Day Private GroupTwitter: @iamnotokaypodE-mail: [email protected] information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.