This Isn’t About a New You — It’s About Coming Home to You

This episode is about the invisible weight of December, the pressure to start fresh in the new year, and why stillness can feel downright uncomfortable when you’ve been running on fumesWe’ll explore what happens when you stop trying to “fix” yourself and start listening again — how your breath deepens, your body softens, and your mind finally quiets down. Because what if you didn’t need a “new you” this year?What if you just needed a moment to remember yourself?I’m also inviting you to join me for a free New Year’s Day Tone-Setting Ceremony on Zoom— gentle yoga, meditation, and reflection to start 2026 grounded, calm, and clear. Free to all, meets 9-9:45am EST with replay. Register here.🌿 Start Here  - Free Resources for Women Ready to Grow10 minute Somatic Yoga Practice If you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here.  https://kerimarino.eo.page/comehomeGood at Meditation and Restorative Yoga GuideFor self-aware women who feel like you’re bad at meditation and are ready to feel successful. Get it here -> https://kerimarino.eo.page/meditationguideMeet Keri Marino Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation.Connect with her here:https://www.kerimarino.com/ https://www.instagram.com/the_nourished_womanhttps://youtube.com/@thenourishedwomanHelp Spread The WordIf you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.🌙Want to Practice with Me? Inside The Nourished Woman Sanctuary, women gather in a devotional online studio where we practice together and stay connected to ourselves week after week. You'll find 160+ on-demand practices + live zoom candlelight restorative yoga gatherings, gentle yoga, slow vinyasa, meditation and breathwork. It's a place to stay in rhythm with your practice and be supported by community. https://www.kerimarino.com/the-nourished-woman-sanctuary.html