This isn't the Podcast I planned to make

In the first episode of Hold On, Mate, Luke talks about adapting to change and shares his personal experience of struggling with his mental health, including the moments that brought him to his lowest point.He speaks honestly about what helped him begin rebuilding his life, the role fitness and sobriety have played in his recovery, and why he now wants other men to know that the way they feel today does not have to be the way they feel forever.