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This kid just bursts out crying or with angry moments out of the blue. How am I supposed to help? episode artwork

EPISODE · Jan 30, 2025 · 11 MIN

This kid just bursts out crying or with angry moments out of the blue. How am I supposed to help?

from ESSDACK Resilience Quick Bites · host ESSDACK Resilience Team

Our bodies are smarter than we are. The central nervous system, including the vagus nerve, drives our bodies toward regulation and healing if we can learn to tune in and work with it. One of the first steps is tracking those internal sensations.

Episode metadata supplied by the publisher feed · Published Jan 30, 2025

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This kid just bursts out crying or with angry moments out of the blue. How am I supposed to help?

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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