This Mental Reset Skill Will Win You Races

TRDC S9 E30

Today's video is all about one of the mental resilience techniques that I use with drivers and people who need to reset their mind within seconds. 

Make this your own.

Enzo

0:00 Intro
0:52 Snapback - Mental Resilience
1:48 Step 1 - Identify Your Snapback Window
4:38 Step 2 - Remframe the meaning of mistakes
8:23 Step 3 - Preload the right mental state
10:51 Step 4 - Pick a Cue Word
12:31 Step 5 - Visualise, Drill & Simulate


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The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this. 
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♛ ENZO'S BOOKS  ♛If you want to read my books or listen to the Audiobooks then you can click below:The Warrior’s Mind (Mental Training) https://amzn.to/3tKt0yfGet The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU
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More Links:The Race Driver Coach Website - http://www.theracedrivercoach.com/Spotify - https://spoti.fi/2WRyHth Instagram - https://www.instagram.com/enzomucci_ Facebook page - https://www.facebook.com/theracedrivercoach/ TikTok - https://vm.tiktok.com/ZSH6MgF4/ Soundcloud - https://soundcloud.com/enzomucci iTunes - https://apple.co/2KqCR9v 
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Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard. View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nMWe ensure that all images and video used are all for educational purposes so fall within the Fair Use policy. 

Thank you to all contributors.

#TRDCSHOW #racedriver #motorsport #enzomucci #drivercoach #f1coach #resilience #mindset #mentalreset