This Morning… 15 Minutes to Get Out of a Funk

If you’ve been in a funk, this one’s for you. Today we’re breaking down simple 15-minute resets that actually help shift your mood and get you moving again. Nothing dramatic. Nothing overwhelming. Just small things that remind your brain and body that you’re not stuck forever.Also, I’m definitely having a neurodivergent moment in this episode, so we’re embracing the chaos and going with it. Press play if you want a gentle reset and some company.https://www.realsimple.com/15-minute-resets-to-improve-your-day-11900783