This ONE Habit Saves Your Comrades

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassTrain for Comrades 2026 with us: https://coachparry.com/comrades-marathon-roadmap/Subscribe to the audio podcast here: https://coachparry.transistor.fm/subscribeStrength training isn’t a “nice to have”; it’s the game-changer for Comrades.In this episode, Lindsey & Shona break down:- The real reason runners get injured - Why more running isn’t always better for Comrades performance- The minimum effective dose strength plan that actually works- What exercises matter most (glutes, hamstrings, quads + stability)- CrossFit / Hyrox: when it helps… and when it can wreck your training- Exactly how often you should do strength work now vs peak Comrades trainingIf you want to run stronger, pain-free, and more resilient all the way to the finish, this is the episode you can’t skip.