This One is for You Runners: Pushing Through the Darkness with Diljeet Taylor and Julie Sumsion

In this podcast we give some love to you runners out there. We sat down with BYU Women's Cross Country Coach Diljeet Taylor and BYU Cross Country team member and long time e4a member Julie Sumpsion. We talked about some of the most profound life lessons that they have learned from running, their team mantra of #BYUrunforher, they gave advice on training and nutrition to young runners and more. This is a can't miss episode for everyone but especially for you runners and running coaches.Here is an article written by Coach Taylor that is referenced in the podcast:https://byuphoto.exposure.co/run-for-her Especially for Athletes: Website: https://especialyforathletes.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Credits: Hosted by Shad MartinProduced by Shad Martin and IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.