This ONE Secret Will 10X Your In-Game Confidence: Track What You Can Control | Ep 135

Mental Performance Playbook Episode 135Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe discusses the importance of tracking controllable factors to build confidence in athletes. He emphasizes the need for a systematic approach to mental performance, focusing on both micro and macro strategies for confidence enhancement. The episode covers the significance of resetting after mistakes, tracking progress, and creating a reliable routine to improve performance under pressure.(00:00) Unlocking Confidence Through Control(02:32) The Confidence Scoreboard(05:39) Breathe To Button Control (Micro)(08:04) Resetting Reps For Success(10:55) Building a Protocol for Confidence (Practice Proof Protocol)(13:34) Collecting Proof for ConfidenceCheck out more!Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Max Out Finder: https://www.theathleteshealth.com/free-mental-max-out-finderFree Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-sessionText me! (319) 349-9553Keywords:confidence, mental performance, tracking, athletes, reset, control, self-efficacy, performance, training, mindset, mental performance, sports psychology, athlete confidence, confidence training, mindset training, pregame routine, between-play reset, breathing for athletes, self-efficacy, athlete tracking, performance routine, focus under pressure