This One's For The Ladies.. & Real Men!

from The Self~Care Bare Club · host Cari Schmidt

Does your menstrual cycle ever feel like it's working against you? No matter the time of the month, women are always operating in 1 of 4 phases—exhausting right? Learning to work with our body in each different phase can be super helpful when it comes to navigating business, relationships & daily life. Let's learn a little bit more about our baby maker & how it affects our whole internal system. Through awareness, diet, exercise, & a little extra TLC we can support our cycle & all the hormonal shifts that come along with it.

Episode metadata supplied by the publisher feed · Published Jun 5, 2023

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This One's For The Ladies.. & Real Men!

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