This or That Fitness Edition; Building Lean Muscle After 40: Home Dumbbell Workouts vs Gym & Machines | D&P Ep. 63

In this episode, we dive into Jaime’s daughter gets comments on her food choices from her classmatesJaime’s new programHigh volume workoutsThis or that: Dumbbells or BarbellsJogging SprintingEarly morning workout or late night workoutWorkout at home or at the gymPause reps or tempo repsPower training or strength trainingBulgarian split squats or walking lungesPull-ups or bench press The importance of planning and tracking your workoutsDifferent ways to organize your sets and reps. How do you continue to get stronger and continue to progressWhat’s a good routine for a 42 year old woman whose goal is to gain lean mass and improve bone density. Can she workout at home with dumbbells? Or is going to the gym using machines better?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]