This Or That:Muscle Gain?

What is the best way to build muscle after 30 without destroying your joints or burning out?In this episode of the Oh Health Yeah Podcast, we break down the biggest debates in muscle building, strength training, and fitness for middle-aged adults. If you're trying to gain muscle, lose fat, and improve recovery, this is for you.We go head-to-head on:Heavy weights vs high reps for muscle growthCardio before or after lifting for muscle gainHow aging affects recovery, testosterone, and performancePersonal trainer vs working out aloneCalorie tracking vs intuitive eating for muscle gainWe also dive into:Hypertrophy training and how to actually grow muscleCreatine benefits for strength, muscle mass, and performanceProtein intake for muscle growth and recoveryWhy rucking, stair workouts, and impact training can improve bone density and strengthThe balance between fitness science and real-life sustainabilityWhether you're in your 30s, 40s, or beyond, this episode will help you build muscle, avoid injury, and train smarter for long-term health.