Happy Sunday morning Today I had intended to do or maybe write the draft for at least five articles to be published In medium and there's some publications. Okay, that was my intention as I put it in my what I call S&D journaling Start my day journaling sometimes I write to the previous night Sometimes I just write it in the morning when I'm meditating because my my understanding of meditation is a kind of different I don't get put up by thoughts coming in when the thoughts come in I just put them in my journal Okay, it's my journal is a simple notebook. Sometimes it's just a very the thoughts can be very Paragraph it's like a paragraph of conversation between me and my higher power or it can be like an instruction for me Hey, let's just do this and when I even get that instruction from my higher power or infinite being or God I just I just say please to myself. Hey, why can't we be compassionate to ourselves who else is going to do that?
Right, so when I do that, I mean I read this I read about this somewhere else that first we compassionate yourself We are not taught and especially in the culture that I have grown up I'm from a you know originally I was born in India, but then I am spending more time in United States So what happened was So being compassionate to myself saying that I love myself all these things were found all these things were making me feel odd Weird, but then you know what I like to test things out personal development is like I'm a personal development junkie and enthusiast So I try to so in my journaling I write la Rita, please I put a please for myself Please write five draft articles, okay? Well today morning. I finished my you know such some of my meditation I call something called infinite walk. I also listen to Andrew heberman.
He's a Heberman. I don't know that I'm pronouncing it correctly. He's a neurologist come up on monologist I listen to his podcast and he gives some tools for goal setting tools for many many many things So I just you know journal those tools and try to implement on myself one one per day or something that I don't go hard on myself Okay, so I did those things and I just give it an acronym Andrew heberman front walk A H F W because he recommends that When you get up in the morning do a front walk, you know front walk look at the sun see up on the sky So small small tips he gives and I capture it and I follow it So I did all those things and then somehow my I'm not getting intrinsically driven to go and write those five articles I get us I have to tell myself right one article because you know then probably it will say okay It's too ugly. You're done one.
You're done. You've done three. Don't be hard on yourself on five Okay, why why are you beating yourself up? Just build yourself up.
Okay with all that said anyway I came to my affirmation center. I have a special affirmation center in my house in front of the mirror So I was saying out aloud some of the beautiful affirmations and really I really invite all of you to you know Add this book to your library and it's the title is of the book is you can heal your life by Lewis a Lewis L. Hey, so I just came to my Affirmation center looking for the mirror randomly picked up a page and then I started reading those affirmations and that page was covering all Parts of the body right from head they'll feed. Okay, so first I was thinking why am I automatically driven here?
But I was doing here and yes, what one of the questions I asked myself is who can I serve today? What can I serve and how can I serve what not one of the questions see how many questions are coming up? What is my purpose today? What is my purpose for the week and what is my purpose for them?
Just I ask these questions and leave it to the universe So when I came to this affirmation center that I say it in front of the mirror Just read aloud the affirmations as published by Lewis say in our book Then I started saying for the all the people all the people so that's like I felt like that's like a great contribution From me to all the people known unknown seen as not even everybody. So I felt great. I really felt great And also I felt what to say authentic Authentic Just just being authentic with my own core self my inner self or whatever. So what I mean by I did this affirmation is for everybody else I'll give you an example.
I'll give you an example Let me give you an example Hang on a second because I'm trying to open this book and where is the page which I was specifically doing? Oh my god, I'm getting all other pages except this one. So let us see For example, I'll give you I now allow this love to flow to the surface. So it is for me, right?
So now I'm telling for consciously. I just said okay, I did it for myself Everyone everyone now allows the love to flow to surface everyone fills their heart their body their mind their consciousness They're very being and radiating out and radiating it radiating out from them in all directions and returns and that returns them fulfill What is multiplex? So what does it mean? I am just intending for everybody not even the person known to me?
Okay, that their heart is filled their heart their body their mind their consciousness is and they're very being forget about all these things Just being and radiating out from them because it's it's all for them and then what if it just happens, right? So that's like a great service. I thought anyway I'm going off the topic But this is what I was doing and when I was doing that I said okay should I record one podcast today? I said yes, and now spontaneously I showed up in the podcast station So again today as I have been covering it was that I participated in a 30 day writing challenge And I'm sharing one article as a podcast episode for my audience.
So day 21 the day It's out of the 30 days prompt. So they give you the the publication gives you the writing prompt and the writing prompt was okay You are stranded on an island. What is one thing you wish you had and why? Okay, the title I gave for this prompt is this question does not suit my style and the subtitle I answered it anyway The cautious and unadventurous part of me can envision the scene of today's prompt nevertheless I'm coming up with my answer for the following prompt.
You are stranded on an island. What is one thing you wish you had? Why the one thing I wish I had is emotional resilience emotional resilience if I had that first I would be able to accept the situation as it is once I do that with positive self-talk and Feeling the feeling such as feeling of abandonment feeling of fear feeling sadness feeling helplessness I will create a new mindset. What did I say?
I said feeling the feelings not not just shunning away feeling the things If I have to cry I will cry if I feel the sensation as a very what to say very Heavy heaviness in my chest or rumbling stomach I will be with that sensation. Okay, that's what I meant and then I will create a new mindset The new mindset will be an objective statement as though I'm getting out of my body and I'm just seeing Lolita as a different person right so I'm saying so I'm gonna talk to that Lolita Lolita you are more than what you appear to be Look for available resources for survival such as purified water self protection and food I would use a twig to write my thoughts and action steps out on the sand because you know what I have this is scientifically proven that when you are emotionally charged do something physical pick up something either walk or take something and since I want to Integrate my neocortex to get the ideas to get the action steps I'll take a twig and I will write on the sand. I will write, you know, what about my thoughts and feelings? Plus I will also automatically I know it will dream me.
Okay, do this do this do this right because I've been journaling for years I will enrich my soul with nature's pure air clean water, firm earth, warm sun and abundant sky Get physical and take action. I know it seems too theoretical in reality This is how I cope with unexpected events and situations in day to day life Beyond all this I will be partnering with that one higher power God or infinite intelligence as you may envision All through my journey to seek inner strength and trust that the best solution is available for me to cope With that said shout out to Eve Arnold for an interesting article titled the blueprint for writing alongside your day job And I'm also given link to my yesterday's to my previous day 20 prompt What does success mean to you and after that? I have given a quote the optimist lives in the peninsula of infinite possibilities The pessimist is stranded on the island of perpetual indecision William Arthur what would a perfect quote for this prompt right with that said please see please subscribe to my stories by email for the best chance to catch my original words You remember should be directly support so like a brahma another writers You will also get full access to every story on medium become a member visit a little brahma's profile You can connect with my voice just like I know you're doing now Let us morning using podcast and yet another way I help is please check out this website lalitabrahma.ladysuggestus.com I help individuals businesses and families protect through a legal shield and identity that she Makes sure problems with that said you have a fantastic day. Bye.
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