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This run showed me how my son sees me (and it fuelled my fastest 10k) episode artwork

EPISODE · Sep 3, 2025 · 32 MIN

This run showed me how my son sees me (and it fuelled my fastest 10k)

from The BOWpod (aka The Body Of Work Podcast) · host andyscanvas

I could barely run a 5k without feeling like I was falling apart. Flash forward a few months, and I completed not one, but two 10K events with a five-minute improvement between them! In this episode, I share how running helped rebuild my confidence, pushed me past my limits, and more importantly how it supported my role as a dad.Link to deeper dive into life not going how I had expected:https://youtu.be/My-obgpqZ50

What this episode covers

I could barely run a 5k without feeling like I was falling apart. Flash forward a few months, and I completed not one, but two 10K events with a five-minute improvement between them! In this episode, I share how running helped rebuild my confidence, pushed me past my limits, and more importantly how it supported my role as a dad.Link to deeper dive into life not going how I had expected:https://youtu.be/My-obgpqZ50

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This run showed me how my son sees me (and it fuelled my fastest 10k)

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Frequently Asked Questions

How long is this episode of The BOWpod (aka The Body Of Work Podcast)?

This episode is 32 minutes long.

When was this The BOWpod (aka The Body Of Work Podcast) episode published?

This episode was published on September 3, 2025.

What is this episode about?

I could barely run a 5k without feeling like I was falling apart. Flash forward a few months, and I completed not one, but two 10K events with a five-minute improvement between them! In this episode, I share how running helped rebuild my confidence,...

Can I download this The BOWpod (aka The Body Of Work Podcast) episode?

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