This run showed me how my son sees me (and it fuelled my fastest 10k)

I could barely run a 5k without feeling like I was falling apart. Flash forward a few months, and I completed not one, but two 10K events with a five-minute improvement between them! In this episode, I share how running helped rebuild my confidence, pushed me past my limits, and more importantly how it supported my role as a dad.Link to deeper dive into life not going how I had expected:https://youtu.be/My-obgpqZ50