This Season on General Fitness Season 12

In this season opener, we set the stage for a pair of powerful interviews dropping soon. One with my hairstylist friend, Jacqui. And the other with my therapist friend, Ashley. But this isn’t just about looks or talk therapy. It’s about transformation from the inside out.What You’ll Hear Today:Why the barber’s chair and therapist’s couch aren’t so different from personal trainingHow service providers become silent coaches in people’s livesThe small decisions that spark big personal changesWhat to expect in the next two interviews (and why you’ll want to tune in)A little behind-the-scenes on what inspired this season’s themeWhether you’re in the middle of a glow-up or just trying to get your mojo back, this episode reminds you that change starts with conversation—and sometimes a good cut.