This sleep expert’s pre-bed routine has a 100% success rate

from Healthy-ish · host BODY + Soul

Sleep: it’s something we have to do – so why do so many of us find it so hard. We chat to sleep expert Olivia Arezzolo about the most common bad habits she sees, and she explains the steps to the pre-bedtime, better sleep routine that has a 100% success rate with her clients. No counting sheep required. You can find Olivia on Instagram at @oliviaarezzolo Ask us a question, or just join the conversation, via the Healthy-ish Australia Facebook page, here. Keen for funny memes and health inspo? Follow Body+Soul on Instagram at @bodyandsoul_au Or head to bodyandsoul.com.au for your daily digital dose of health and wellness. See omnystudio.com/listener for privacy information.

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This episode was published on August 18, 2020.

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