This Stability Ball Rewires Your Nervous System with Yossi Montrose

In this episode of the Frum Health Club Podcast, I sit down with Yossi Montrose, a movement specialist and longevity-focused educator and the creator of Performa Ball.Yossi has spent over 23 years studying how the body builds real strength, posture, confidence, and long-term resilience. In this conversation we explore why posture is not just “standing straight,” how the nervous system learns safety, and why the stability ball can become a powerful teacher for movement, blood flow, and calm presence.What we talk about • How early experiences and trauma can shape posture, breathing, and confidence • Why slouching can become a “survival posture” and how to reverse it • The stability ball as a real-time nervous system feedback tool • Why blood flow is one of the biggest foundations of healing and longevity • The difference between short-term fitness goals vs sustainability for a lifetime • Sitting on a chair vs sitting on a ball (and how to build up to it safely) • Nutrition principles: avoiding ultra-processed ingredients, seed oils, and “shortcuts” • Running, overtraining, and learning to listen to the body before injury hits • Yossi’s coaching programs: posture, confidence, pain reduction, and performanceConnect with YossiWebsite: https://www.performaball.com/Instagram: instagram.com/yossi_montrose_ YouTube: https://www.youtube.com/@YossiMontroseWork with YossiYossi offers 1-on-1 coaching (including a 12-week Posture + Confidence program) with weekly Zoom sessions and tailored daily exercises.Join the Frum Health Club WhatsApp communityhttps://chat.whatsapp.com/KaCltJZoGmp3qbeZh9K7z4