This Time It’s Personal: How I’m Navigating Grief & Loss

Today, Dr. Avanti is openly and vulnerably sharing about the emotional struggles she’s been navigating over the past few months after a personal loss.. As Avanti reflects on how and why this has impacted her so deeply, she unravels the comfortable stories she’s been forced to rewrite, the old beliefs that have allowed her to stay in victimhood. Avanti shares the 5 questions, informed by Ayurveda, that she asks herself every morning that help her live consciously and help her change her life so she may strengthen her ability to continue on her own healing journey.Today on The Healing Catalyst:How Avanti has been navigating the grief after a personal lossHow much Mia gave to Avanti so she could give to othersRewriting old, convenient stories that keep you in victimhoodPracticing awareness: 5 questions Avanti asks herself every morningResources:Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.Energy Fix Quiz: avantikumarsingh.com/quiz Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastLeave a voice message for Avanti: “Ask Me Anything”Website: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com