This Video Will Find You Right Before Your Next Breakthrough
from Effortless Swimming Hosted by Brenton Ford
Stuck at the same swimming speed? In this episode, we break down how to smash through your training plateaus by fixing the “bottlenecks” in your technique. Drawing from 19 years of coaching experience, we share the exact step-by-step checklist to optimize your stroke: reducing drag through perfect head and body position, mastering breath control to […] The post This Video Will Find You Right Before Your Next Breakthrough appeared first on Effortless Swimming.
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