"This Voice in my Head Was Holding Me Down": The Challenge of Inner Dialogue with Jasmine Duncan Ep 11

Episode Highlights: scarcity mindset, your loud ego, taking care of myself first, the shame of asking for help, single parent sacrifices, investing in yourself, picking the right coach, resilience, mental health, self-care, personal growth, event planning, overcoming anxiety, inner child, self-discovery, empowerment Summary: In this episode of the Higher Alignment podcast, Minh-Thu interviews Jasmine Duncan, an entrepreneur and highly regarded event planner who shares her inspiring journey of overcoming the voices in her head that kept her stuck. Jasmine discusses the importance of seeking help when you feel ashamed, the challenges of prioritizing self-care, and the transformative power of resilience. Through her journey in the Higher Alignment Program, Jasmine has learned to listen to the helpful voice in her head, refuel in moments of chaos, and shift her mindset from scarcity to abundance. The conversation emphasizes the significance of self-discovery, vulnerability, and the ongoing journey of personal growth. Takeaways: It's important to prioritize mental health just like physical health. Guilt and shame often prevent people from seeking help. Resilience can stem from a scarcity mindset. Transitioning from survival mode to self-care is challenging but necessary. Small changes can lead to significant improvements in mental health. Listening to your inner child can guide you to what you need. Refueling in the moment is crucial to avoid burnout. Prioritizing yourself allows you to better serve others. Understanding and managing the ego voice is essential for growth. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: www.linkedin.com/in/minh-thulam Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/ Jasmine's Event Planning Company: https://snkevents.ca Follow Jasmine's Company on Instagram: https://www.instagram.com/snkeventsyeg/