This Wasn’t Release… This Was Completion

In this episode of Selah: A Deep Pause, Laura shares a deeply personal and embodied experience that unfolded over several days… one that didn’t come as a story, but as something that moved through her. What began as a physical response in her body revealed something much deeper. Not just emotion, but a somatic and relational experience tied to old wounds, generational patterns, and a level of healing that couldn’t be accessed through understanding alone. This wasn’t about analyzing what happened. It was about allowing the body to feel, complete, and finally receive. Through moments of rupture, being held in a safe space, and unexpected guidance, Laura describes what it means to stay present instead of bypassing… and what can happen when the body is given the opportunity to finish what it started long ago. This conversation invites you to listen differently. Not for answers… but for what you notice within yourself. As you listen, you may find yourself asking: What part of me feels seen right now? What part of me is still holding something unfinished? This episode isn’t here to fix anything. It’s here to be felt. 🎧 Thank you for joining us for this episode of Selah: A Deep Pause. We hope this conversation offered you a moment to reflect, breathe, and feel seen. 🔔 Subscribe to the podcast so you never miss a moment. 💌 Connect with Us Follow us on Instagram: @SelahDeepPause Facebook: Facebook.com/Selah-ADeepPause 🎙️ Host: Laura Deir 🎛️ Producer/Editor: Krissi Burdette 🎨 Artwork Credit: Mural featured in the video by E. Guenthner 🎵 Music Credit “Dreamcatcher” by Onycs Licensed under Creative Commons (CC BY 3.0) http://creativecommons.org/licenses/by/3.0/ Artist: https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA Music promoted by BreakingCopyright: https://youtu.be/gUgyfUIhGQc ⚖️ Disclaimer: The conversations in this episode reflect personal experiences and opinions. They are not intended as medical, psychological, or legal advice. Psychedelic substances are not legal in all areas and may carry risks. Always consult qualified professionals and honor your local laws and your own readiness before exploring any healing modality discussed.