This Water Lie Could Send You to the Hospital

How much water do you really need to drink?🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4v4zSpjJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.For decades, we’ve been told to drink 8 glasses of water a day, but where did that number actually come from, and is it even based on science?In this video, we break down the “great water lie” and explore what current research and real-world evidence suggest about hydration, electrolytes, and overall fluid balance in the body.Watch until the end to understand what true hydration actually looks like—and how to avoid common mistakes.#watermyth #hydration #overhydration #waterintoxication #hydrationfacts #healthmyths #healthtips #water #dehydration #hyponatremia Dr. Eric Berg D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb...https://www.youtube.com/watch?v=C2ypglUenJg