This ‘Weird Egg’ Calmed Her Trauma Response — Here’s What Changed in 7 Days (Courtney Yarch)

What if “just surviving” isn’t the best you can feel — you’ve just never experienced a regulated nervous system?In this episode of The Sock Drawer Podcast, Lisa Begley sits down with Courtney Yarch, founder of Harmonic Egg & Wellness GR, to unpack the real-life turning point that took her from living in trauma-mode and perfectionism… to feeling calmer, sleeping better, and responding to stress in a completely new way.Courtney shares how she went from skeptical (even laughing at the concept) to opening a Harmonic Egg center with two Eggs within months, and why nervous system regulation is the foundation for everything — relationships, resilience, recovery, and clarity.Lisa also shares her personal experience after doing a remote session and what changed for her in the first few days — including focus, happiness, and momentum.Tiny Dare: Listen to your body’s whispers — before it has to scream.