This Will Change Your Life: Affirmations

Heem and Nick are joined by John Mill, a neuroscience researcher in Washington DC, to talk affirmations. John has used affirmations for the past three years to help achieve his goals, or “systems”, and talks about how affirmations can not only change a daily attitude, but change an approach to life. Affirmations have played a big role in the successes John, Nick, and Heem have achieved, and this episode talks about what they are, how to do them, and the impact they can have. Let's dive into how writing down things we want to achieve allows us to better perceive them in our environment, and leads to an element of magic that just happens when we put things out there. . . . Buckle up, this will change your life!