This Will Free You Do Not Carry What Is Not Yours

from Ask a Death Doula · host Suzanne B. O’Brien RN

JOIN DEATH DOULA WORLD TRAINING DAY ONLINE LIVE APRIL 22nd at 7pm EST. Save your seat HERE:CLICK HERE NOW!!! After sitting with over a thousand people at the end of life, one truth becomes clear: we suffer not because of what happens to us, but because of what we continue to carry. In this powerful episode, Suzanne shares one of the most life-changing lessons from those nearing death: you are not here to carry everything. You’ll learn how to release emotional burdens, stop absorbing the weight of the world, and return to a more peaceful, grounded, and empowered way of living. ✨ In this episode: • Why holding onto pain keeps you stuck • The difference between experiencing life vs. carrying it • What forgiveness really means • How to stop absorbing fear, anxiety, and overwhelm • The power of becoming a compassionate witness At the end of life, people don’t wish they carried more pain—they show us how to let go. Ask yourself: What am I carrying right now that is not mine? This episode is a reminder that you are allowed to release what was never yours. Join the upcoming FREE Doulagivers Level 1 End of Life Doula and Family Caregiver Training Webinar here Join us at Life Café here Register to join us for FREE: THE GOOD DEATH BOOK CLUB EXPERIENCE: 12 MONTH FREE DEATH AND DYING COURSE Or visit our website here! GET THE GOOD DEATH BOOK Here Please Share! Know someone who is a caregiver, healthcare worker, or spiritual seeker? Share this episode and invite them to join this sacred and supportive experience. Listen & Subscribe: Available on Apple Podcasts • Spotify • Google Podcasts • YouTube JOIN MY FREE TRAINING AND MEMBERSHIP SITE This is a community-supported group hosted by Suzanne B. O'Brien RN, founder of the International Doulagivers Institute for training those who want to be professional End of Life Doulas, Doulagiver Practitioners and for anyone wanting more EOL education Join Here: 4491664174178077 ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create the life you want by surrounding yourself with positivity and watching daily. Click here to subscribe! ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: Instagram Facebook TikTok Website Podcast

What this episode covers

JOIN DEATH DOULA WORLD TRAINING DAY ONLINE LIVE APRIL 22nd at 7pm EST. Save your seat HERE:CLICK HERE NOW!!! After sitting with over a thousand people at the end of life, one truth becomes clear: we suffer not because of what happens to us, but because of what we continue to carry. In this powerful episode, Suzanne shares one of the most life-changing lessons from those nearing death: you are not here to carry everything. You’ll learn how to release emotional burdens, stop absorbing the weight of the world, and return to a more peaceful, grounded, and empowered way of living. ✨ In this episode:• Why holding onto pain keeps you stuck• The difference between experiencing life vs. carrying it• What forgiveness really means• How to stop absorbing fear, anxiety, and overwhelm• The power of becoming a compassionate witness At the end of life, people don’t wish they carried more pain—they show us how to let go. Ask yourself:What am I carrying right now that is not mine? This episode is a reminder that you are allowed to release what was never yours. Join the upcoming FREE Doulagivers Level 1 End of Life Doula and Family Caregiver Training Webinar here Join us at Life Café here Register to join us for FREE: THE GOOD DEATH BOOK CLUB EXPERIENCE: 12 MONTH FREE DEATH AND DYING COURSE Or visit our website here! GET THE GOOD DEATH BOOK Here Please Share! Know someone who is a caregiver, healthcare worker, or spiritual seeker?Share this episode and invite them to join this sacred and supportive experience. Listen & Subscribe:Available on Apple Podcasts • Spotify • Google Podcasts • YouTube JOIN MY FREE TRAINING AND MEMBERSHIP SITE This is a community-supported group hosted by Suzanne B. O'Brien RN, founder of the International Doulagivers Institute for training those who want to be professional End of Life Doulas, Doulagiver Practitioners and for anyone wanting more EOL educationJoin Here: 4491664174178077 ⚑ SUBSCRIBE TO MY CHANNEL ⚑If you want to do great things you need to have a great environment. Create the life you want by surrounding yourself with positivity and watching daily. Click here to subscribe! ツ CONNECT WITH ME ツLeave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: Instagram Facebook TikTok Website Podcast

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This Will Free You Do Not Carry What Is Not Yours

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This episode is 33 minutes long.

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This episode was published on March 30, 2026.

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