Thom Shea - Leadership Lessons from a Navy SEAL

How do you respond when life becomes difficult? Challenge, stress and change are all a part of life, it would be naive to think otherwise; do you have the skill and ability to overcome adversity? Have you developed strategies that allow you to successfully navigate stressful situations? Thom Shea is a retired Navy SEAL who served more than 20 years and retired with distinguished valor. Mr. Shea wrote two books about the lessons he learned while serving in the military and how those lessons can help you overcome any obstacles that life might put in your way. In addition, Thom started the Unbreakable Leadership seminars to help others develop the tools to succeed in stressful situations. On this episode of All About Fitness, retired Navy SEAL Thom Shea shares insights on how military special operators prepare to overcome challenges and shares his thoughts on how to become a more effective leader. This is a thought-provoking and inspirational conversation with one of our nations elite service members. To learn more about Thom Shea and his Unbreakable Leadership seminars, visit his website: https://www.unbreakableleadership.com Follow the links below to purchase one of Thom's books: 3 Simple Things: Leading During Chaos: https://amzn.to/3eDpMXQ Unbreakable: A Navy SEAL's Way of Life: https://amzn.to/3kBom4b To listen to the conversation with former active duty SEAL Paul McCullough and a psychologist for military special operators, Dr. Jess Harmon, follow this link: https://traffic.megaphone.fm/GLSS4641504727.mp3 Recorded at the beginning of the quarantine closures in the spring of 2020, this interview provides important insights on how to handle stressful situations. https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices