EPISODE · Jul 12, 2025 · 29 MIN
Thou Shalt Not Ego Lift
from The Kilted Athlete · host Keith ‘Kiltman’ Robinson
Ego Lifting is sacrificing good lifting techniques in order to lift more weight. It usually leads to the exercise being less effective and can also cause injury.In this episode I talk about how to avoid ego lifting and the difference between ego lifting and challenging yourself.
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