EPISODE · Feb 10, 2022 · 12 MIN
Thought #2 on How to Improve Meditation
from The Mental Yogi · host Michael Waldron
Some more thoughts to go with my other thoughts on how to improve meditation. Last time I spoke about tools for meditation, this time I discuss simplicity, the physical body, and acceptance.
What this episode covers
Some more thoughts to go with my other thoughts on how to improve meditation. Last time I spoke about tools for meditation, this time I discuss simplicity, the physical body, and acceptance.
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Thought #2 on How to Improve Meditation
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