EPISODE · Nov 15, 2017 · 10 MIN

Thought Meditation 10min

from The Still Life: 21 Days of Meditation · host Jill Wondel

You've made it to the end of Week Two! Woohoo!! Today our meditation focuses on our thoughts. And I'd love to know your thoughts about your experience so far. After you finish your meditation for today, would you mind letting me know? Feel free to comment and share more of your experience. Let me know if there's anything I should change, or anything that has been especially helpful. But first, make a little space in your schedule (just about ten minutes), find a quiet spot, and let's get started.

Episode metadata supplied by the publisher feed · Published Nov 15, 2017

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Thought Meditation 10min

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