Thoughts about why we sabotage ourselves & hacks to stop this

In this episode, I share some insights, ideas, and opinions on the subject of self-sabotage with you. This subject is important because, when trying to achieve our goals or adopt new skills and habits, we frequently sabotage ourselves and end up feeling disappointed because we didn't succeed. By reflecting on this topic, we become more aware of the underlying causes of self-sabotage and, as a result, we can pro-actively choose action steps to break this pattern. This is essential to realizing our full potential and building a solid foundation for our lives that will allow us to pursue our aspirations and fulfill our objectives with greater comfort, ease, and balance.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka For more ideas to raise your confidence and energy listen to the following episodes: 1: episode 1 hacks to uplift your mood 2: episode 2 how to get rid of the inner critic 3: episode 3 three pillars to reduce stress 4: episode 7: Hacks To unlock our superpower, our Unique Self 5: Episode 8: How to boost your self-confidence