EPISODE · Jan 2, 2022 · 7 MIN
Thoughts are like Toothpaste
from Mindsprings Podcast with Alistair Appleton · host Alistair Appleton
In this podcast, Alistair, (after being interrupted by Ben the dog 😀) discusses distractions with the Mindsprings students. He says tension is the motor of distraction. The tenser you make the mind the more thoughts and thinking arise. Just as the more you squeeze the bottom of the toothpaste the faster it comes out of the top. Do you get distracted by thoughts when meditating?
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